You’ll want to make sure the treadmill fits in your space, so you have plenty of room to move about without the risk of tripping over it. You may want one on wheels so that you can easily move and store it when it’s not in use. Pay attention to how much the treadmill weighs, its dimensions, and whether or not it's foldable. The most important factor to consider when shopping for an under-the-desk treadmill is its size and shape. What to Consider Size & Space Requirements It's worth mentioning that few include the treadmill and the standing desk, so you may need to pick and choose depending on your needs and budget! If you’re ready to join the treadmill desk movement, we've listed our favorites below as well as a few key items to consider prior to making a purchase. ![]() “It can also help reduce your risk of developing neck and upper back pain because you are standing instead of slumping over in a chair.” “Walking at your desk is a perfect supplement to a healthy exercise regimen,” he said. My colleagues at Runner’s World chatted with Matt Tanneberg, a sports chiropractor and certified strength and conditioning specialist, and he said that using an under-desk treadmill can help improve your overall health. Furthermore, research shows that you might even be counteracting some of the hard work you're putting into exercising by sitting too much, and a treadmill desk could help maximize the metabolic benefits of exercise. Even better, walking while working has been found to reduce job stress and boredom. The treadmill desk hashtag on TikTok currently has more than 2 billion (with a “b”) views - with celebrities like Victoria Beckham, Jimmy Kimmel, and Al Roker singing high praises of them.īeyond the hype, research has shown that adding just 5 minutes of walking for every 30 minutes of sitting may significantly improve mental and physical health to a level that may counteract the negative impacts of prolonged sitting. We are confident that these are the best treadmill desks on the market as of February 2023.Ī treadmill desk can be the perfect solution to help you achieve more movement throughout your workday - and they're having a major moment right now. ![]() ![]() Editor's Note: We reviewed our current recommended picks to ensure they are in stock, available, and accurately priced.
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