The table below shows how many grams of various wet and dry ingredients are in a cup.Ĭup measurements converted to grams for commonly used ingredients. Common Measurement Conversions for Baking 1 cup whole wheat flour, 130 grams, 4.6 oz 1 cup almond flour, 112 grams, 3.9 oz 1 cup whole milk, 240 grams, 8.6. The actual weight of a cup will vary depending on the density of the material. These Grams to Cups Conversion Guides Help Yield Perfect Results. Keep reading to learn more about each unit of measure. When a scale is not available, a calculator like the one above is a good way to estimate the volume to weight conversion.įor cooking and baking ingredients, you can get more specific results using our butter, flour, and sugar conversion calculators. The best way to ensure an accurate conversion is to use a scale. For instance, 100 grams of flour is 0.71 US cups, while 100 grams of sugar is 0.50 US cups. One cup is equal to just under 236.6 millilitres but in nutrition labelling one cup is equal to 240 millilitres. The density of dry ingredients can vary for a variety of reasons, such as compaction. The amount of grams in a cup depends on the density of the ingredient you are measuring and the type or size of the cup used to measure that ingredient. Even sifting flour into a measuring cup will yield different weights, depending on the type. However, if you scoop the flour with a measuring cup, you might end up with 180 grams flour or more in one cup.
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